Meditation Made Simple: A Gentle Practice
Meditation Made Simple:Â
Welcome to Meditation Made Simple, a clear and accessible course designed to demystify meditation for complete beginners and those re-establishing a practice. Taught live via Zoom by Mary, who has been practicing meditation since the 1980’s — over 40 years of experience! This course strips away the complexity and focuses on the essential, easy-to-learn techniques that form a lasting foundation.
We start where all meditation begins: with the breath. You’ll learn how to use simple breath awareness as your anchor to calm the mind, manage stress, and cultivate presence. Each live session provides direct guidance, gentle practice, and a supportive group environment to help you build confidence and consistency.
No special equipment, beliefs, or flexibility required—just a willingness to show up. Join us to discover how simple and transformative a regular meditation practice can be.
Original price was: $250.00.$200.00Current price is: $200.00.
Description
Welcome to “Meditation Made Simple,” a nurturing and accessible meditation course designed for beginners and those seeking to reconnect with simple, effective meditation practices. Taught live via Zoom by Mary, with over 40 years of meditation experience since the 1980s, this course offers a warm, supportive environment to explore the foundations of meditation from the comfort of your own home.
In this course, you will learn easy-to-follow techniques that focus on breath awareness, gentle mindfulness, and stress reduction. We begin with the cornerstone of meditation—the breath—and gradually introduce practices that help calm the mind, relax the body, and cultivate presence in everyday life. Whether you’re completely new to meditation or looking to re-establish a consistent practice, this course provides the tools, guidance, and community to help you build a sustainable and rewarding routine.
Each live session includes guided meditation, practical instruction, time for reflection, and optional group sharing in a non-judgmental space. No prior experience is required—just an open mind and a willingness to explore.
Duration: 4 weeks, one live session per week (60 minutes each)
Format: Live, interactive Zoom sessions (recordings available for replay)
Class Size: Intimate group setting (max 10 participants for personalized attention)
Schedule: 3 – 4 pm Saturdays (EST)
Weekly Themes:
- Week 1: The Anchor of Breath: Your Meditation Starting Point – Introduction to Meditation & The Foundation of Breath
- Week 2: Foundations of Calm – Mindfulness of Thoughts & Emotions
- Week 3: The Meditative Path — Find Your Loving-Kindness & Compassion Practice
- Week 4: Calm Together — The Power of Community: Integrating Meditation into Daily Life & Closing Circle
Full Course Package
- $200 for the 4-week course
Includes:- Four live 60-minute Zoom sessions
- Access to session recordings (If you miss a session)
- Printable guides and breathwork exercises
- Optional weekly check-ins via email
- Private online community space for participants
Option 2: Drop-In / Pay-Per-Class
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- $65 per session
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Allows flexibility for those who cannot commit to the full course.